When the weather changes, it is natural for seniors to crave meals that help them stay warm. However, family caregivers need to make sure these meals are full of nutritious ingredients that enhance their loved one’s mental and physical health. Here are some warm and healthy meal choices for seniors in the winter months.
1. Crustless Spinach Pie
When it gets cold outside, family caregivers can bake this pie to warm their elderly loved ones up. The crustless spinach pie contains fiber, manganese, calcium, and vitamin A, C, and K, as well as other healthy nutrients. Eating this meal can keep your loved one’s bones healthy and strong and increase his or her balance and flexibility. Crustless spinach pie is also gluten-free and low in carbohydrates.
Preparing warm and healthy meals for an aging relative can be challenging for family members. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Folsom, CA, home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.
2. Chicken and Noodle Miso Soup
Chicken and noodle miso soup is made with lean chicken breasts, snow peas, noodles, and a variety of vegetables and natural spices that help seniors control their blood pressure levels and body weight. The chicken breast could reduce the risk of various types of cancer in aging adults, such as breast cancer. Use buckwheat noodles for the soup because they are low in fat and high in fiber. Eating noodle soup can help seniors control their blood sugar levels and prevent diabetes.
3. Black Bean Chili
Chili is a traditional winter favorite of many seniors, but family caregivers should make sure their loved ones eat chili that is low in calories and unhealthy fats. Black bean chili is a warm meal that could help your loved one ward off heart disease, and it is also an excellent source of fiber, folate, and potassium. Black bean chili can keep your loved one’s body warm and boost his or her energy levels.
From preparing nutritious meals to making healthy lifestyle choices, older adults may need help with an array of tasks. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Folsom, CA, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
4. Baked Salmon with Whole Grain Rice
Baked salmon is loaded with B vitamins, omega-3 fatty acids, protein, and potassium. The antioxidants found in salmon can help your loved one reduce the risk of dementia and Alzheimer’s. Make sure to use whole grain rice or brown rice so your loved one receives the complex carbohydrates his or her body needs for energy. Eating whole grains instead of refined grains can help seniors stave off many chronic diseases. Consuming baked salmon with whole grain rice can keep your loved one’s weight under control and boost his or her cardiovascular health.
5. Chicken Stir-Fry
A chicken stir-fry provides your loved one with lean meat and healthy vegetables that can keep him or her strong. This meal is also a high source of vitamins, folate, and fiber, and it contains few calories. When the ingredients are steamed and stir-fried, the foods retain their heat-sensitive nutrients. Make sure you use olive oil instead of peanut oil when cooking this meal, as olive oil can boost brain and heart health.
Family caregivers who find it difficult to prepare warm and nutritious meals for their senior loved ones should consider respite care. Folsom respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. To create a comprehensive in-home care plan for your senior loved one, call Home Care Assistance at 916.226.3737 today.