According to the National Health and Nutrition Examination Survey, aging men are more susceptible to hypertension than senior women. There are many factors that increase the risk, including age and genetics. However, by making lifestyle alterations, older men can greatly reduce their likelihood of developing hypertension and enjoy better health. Here are some of the most common causes of hypertension in senior men.
An Unhealthy Diet
Regularly consuming foods rich in sodium, sugar, and fat increases the risk of developing hypertension and atherosclerosis. Healthcare providers often recommend men change their eating habits and consider going on the Dietary Approaches to Stop Hypertension (DASH) diet. The regimen requires eating more fruits, vegetables, and low-fat or fat-free dairy products. Men should also eat more fish, poultry, and nuts to get omega-3 fatty acids to raise their HDL cholesterol. Whole-grain foods are necessary for keeping the gastrointestinal system healthy and reducing LDL cholesterol levels by interfering with cholesterol absorption into the bloodstream. Salt intake should be restricted to less than one teaspoon daily. Older men should also limit their consumption of processed foods and sweets. By adhering to a healthy diet, blood pressure changes are often noted in a couple of weeks.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Folsom, CA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
A Sedentary Lifestyle
The cardiovascular system cannot function at optimal levels if men don’t get sufficient exercise. Blood circulation slows, which increases the risk of developing blood clots. The blood vessels lose elasticity and the heart cannot pump as efficiently. Senior men should strive to get 150 minutes of moderately strenuous physical activity each week.
Being overweight puts added stress on the heart and blood vessels and increases LDL cholesterol levels. By altering their diets and getting more physical activity, senior men can successfully lose weight and reduce their blood pressure.
Older adults who need help exercising should consider professional in-home care. Folsom home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Nicotine and the chemical substances found in tobacco products are known to increase the heart rate, constrict the blood vessels, and cause hypertension. Elderly men should consider giving up smoking. Quitting cigarettes greatly enhances cardiovascular and respiratory health.
Obstructive Sleep Apnea
Obstructive sleep apnea (OSA) causes a rise in systolic and diastolic blood pressure readings, and blood pressure commonly remains elevated during the day. Researchers believe OSA causes the sympathetic nervous system to overreact, which changes the ability of the blood vessels to relax normally. OSA also causes oxidative stress and inflammation, which further affects the blood vessels. Elderly men with hypertension that isn’t sufficiently controlled with medications might want to consider being evaluated for sleep apnea. Common treatment methods include the use of CPAP masks and machines, which force air into the respiratory system during sleep.
High blood pressure can lead to strokes, heart attacks, and several other serious medical conditions. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Folsom seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. To create a customized in-home care plan for your aging parent, call Home Care Assistance at 916.226.3737 today.