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Simple Tips for Staying Active in the Golden Years

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Staying active is crucial for seniors, as exercise can boost their physical and mental health. For seniors who haven’t hit the gym in a while, beginning a fitness regimen may seem daunting. Even if they don’t want to lift weights or do yoga, there are plenty of simple ways seniors can stay active.

Try Gardening

Many seniors love to garden, and this popular hobby offers a great way to get some exercise. When they’re tending to a flowerbed or vegetable garden, seniors must use their full range of motion. They may have to bend their knees, dig, lift, or carry a load. Gardening can also boost muscle strength and heart health.

Tending to a garden is just one of the many ways older adults can stay active and healthy. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Folsom, California, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Go Birdwatching

Walking gets the heart pumping, which enhances cardiovascular health and promotes weight loss. Because walking is a weight-bearing exercise, it also strengthens bones and joints. Many seniors consider walking a boring exercise, which is why it’s a good idea to combine it with another activity such as birdwatching. Birding is a fairly popular hobby, which can also boost a senior’s health and wellbeing.

Join a Bowling League

Many senior centers and community organizations host games at local bowling alleys. Older adults who enjoy the sport shouldn’t hesitate to join a senior bowling league. Joining a bowling league can help seniors stay active and introduce them to a new social scene. For seniors, staying socially active is just as important as staying physically active, and joining a bowling team is a great way to do both.

Joining a bowling league is not the only way seniors can socialize. For families living in Folsom, CA, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Head to the Mall

Window shopping is a popular exercise for many aging adults. When seniors want to get a little indoor exercise, they can grab a few of their friends and power walk through the nearest shopping mall. Going to the mall is a great activity for seniors who find nature walks tiring due to uneven pavements and hot temperatures. Walking through a mall is a simple and fun way to stay physically fit.

Unload the Groceries

Most people view unloading the groceries as a hassle. For seniors who want to increase their muscle mass, it’s a great opportunity to lift some weights. While seniors are putting away milk cartons and cans of soup, they should do a few reps with the heavier items. Loaded grocery bags are often the perfect weight for exercises that boost muscle strength, such as bicep curls.

By staying active and making healthy lifestyle choices, older adults can enjoy a high quality of life. If your elderly loved one needs help maintaining healthy habits, consider hiring a professional elderly caregiver. Folsom families can rely on Home Care Assistance to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity. To learn about our revolutionary in-home care plans, give us a call at 916.226.3737 today.