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5 Ways to Help Older Adults Naturally Relieve Stress

By , 9:00 am on

Seniors can feel stressed and anxious at times. If your elderly loved one does not control his or her stress levels, it could cause a variety of health issues, such as strokes, heart attacks, obesity, or depression. Though doctors sometimes prescribe medications to relieve stress, many seniors prefer taking a more natural approach. Take a look at some of the natural ways family caregivers can help their loved ones alleviate stress.

1. Suggest Yoga

When your loved one is inactive, his or her stress levels are likely to increase. However, yoga is an exercise that regulates different psychological and metabolic processes within the body. The movements and breathing exercises in yoga can reinforce natural sleep cycles, enhance mood, and regulate blood sugar levels. Doing yoga can also boost insulin sensitivity, self-esteem, and mental processing and lower the risk of developing depression.

Seniors may need assistance with yoga and other forms of physical activity to manage stress. The home care services Folsom, California, seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.

2. Encourage Nature Walks

Enjoying the great outdoors is a natural stress reliever seniors should try. Taking nature walks can make seniors feel like they are a part of something great, which enhances mood. A nature walk or hike can also give your loved one some perspective on life. Your loved one may feel like he or she is a part of something, and a sense of purpose is exactly what he or she needs to reduce stress. The sights, sounds, and smells of nature could also boost your loved one’s mood.

3. Promote Journaling

Your loved one can use a journal for creative writing purposes or to develop a schedule. With creative writing, your loved one can express him or herself without the fear of being right or wrong. Writing a journal allows your loved one to use his or her memory and critical thinking skills to create stories. If your loved one uses the journal to stay organized, he or she can reduce stress by listing appointments, household responsibilities, and other tasks that normally increase stress.

4. Prepare Healthy Meals

The foods your loved one eats can increase or decrease the amount of stress he or she experiences. For example, foods full of vitamins, healthy fats, antioxidants, minerals, and amino acids can help the brain manage stress better. Here are some foods that reduce stress naturally:

  • Green leafy vegetables
  • Nuts and seeds
  • Fish
  • Olive and coconut oil
  • Cultured dairy products
  • Poultry

To prevent stress, your loved one should limit his or her caffeine and alcohol intake, stay away from refined vegetable oils, and avoid packaged or sugary foods.

Consider hiring a caregiver if your loved one needs help preparing nutritious meals or making healthy lifestyle choices. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Folsom seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

5. Apply Essential Oils

Essential oils are natural stress relievers that can alleviate anxiety symptoms and reduce the levels of the stress hormone cortisol. Lavender, myrrh, and bergamot are some of the essential oils that balance hormones and reduce inflammation, making it easier for your loved one to manage stress.

Older adults who need help reducing their stress levels and making healthier lifestyle choices can benefit from professional in-home care. If your senior loved one needs hourly or live-in home care, Folsom Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. Call us at 916.226.3737 to hire a professionally trained caregiver for your loved one.