Some seniors begin feeling tired when the afternoon rolls around, while others may feel exhausted throughout the day. There are several natural remedies to boost energy levels and help your aging loved one feel rejuvenated. Here are some of the best ways to increase energy in the golden years.
1. Increase Hydration
Feeling tired may be a sign your loved one isn’t getting enough fluids throughout the day. Drinking too many caffeinated beverages can also contribute to fluid loss. As the human body needs high levels of water, even small losses can affect energy levels and alertness. Your loved one should strive to drink 40 or more ounces of water each day. Eating fresh fruits and vegetables is another way to increase fluid intake.
Increasing water intake is just one of the many ways older adults can boost their health and energy levels. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly care. Folsom, CA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Consume More Vitamin B
Many older adults have vitamin B deficiencies. B vitamins are necessary for cellular and thyroid function as well as proper cardiovascular and nerve tissue health. Feeling unusually tired might be an indication of vitamin B deficiency. Try adding more lean meats, fish, poultry, lentils, nuts, and dark leafy green vegetables to your loved one’s diet.
3. Drink Tea
Drinking green tea increases fluid intake and provides several health benefits. Green tea contains the antioxidant catechin, which protects cells from the free radicals that cause premature aging. Rooibos tea is another healthy option that contains the antioxidant aspalathin, which reduces stress hormones and fights free radicals. Herbal tea is also free from caffeine that leads to fluid loss.
4. Make Dietary Changes
Diets rich in simple carbohydrates can lead to fatigue. Baked goods, sugar-laden beverages, and processed foods raise blood sugar levels abruptly. However, blood sugar levels then quickly fall, which leaves seniors feeling tired. Evaluate your loved one’s diet for the number of high-glycemic foods he or she consumes each day. Meals and snacks should contain legumes, nuts, whole grains, and other foods that are low on the glycemic index.
Some seniors need assistance with preparing nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Folsom seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
5. Exercise Daily
Getting physical activity on a daily basis can boost energy levels. Physical activity raises the heart rate, which increases the flow of oxygen and vital nutrients to cells that need the energy. The cardiovascular and respiratory systems become more efficient as well. Physical exercise doesn’t need to be intense to be beneficial. Your loved one can try doing stretches day and night, taking daily walks, riding a stationary bike, or performing some type of exercise during the commercial breaks of his or her favorite TV shows.
6. Get Restful Sleep
Older adults need as much sleep as any other age group. If seniors have difficulty falling or staying asleep, they may feel tired throughout the day. Encourage your loved one to stop drinking caffeinated beverages 6 to 12 hours before bedtime. He or she should engage in relaxing activities before bedtime and go to bed and wake in the morning on a regular schedule.
Hiring a professional caregiver is one of the best ways to boost your loved one’s overall health and energy levels. A Folsom caregiver can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialize on a regular basis, an in-home caregiver can address these and many other health-related concerns. To hire a professionally trained caregiver for your loved one, call Home Care Assistance at 916.226.3737 today.