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6 Ways Older Adults Can Stay Safe When Flying

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There’s no reason for seniors to feel uncomfortable traveling in an airplane, which is one of the safest modes of transportation. Here are 6 tips to help seniors enjoy air travel.

1. Visit a Doctor Before the Flight

Before seniors embark on a flight, consider scheduling a doctor’s appointment. Doctors can make sure seniors are healthy enough to travel and prescribe any necessary medications. There are medications that can make plane traveling more tolerable for seniors who experience motion sickness or other issues.

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Folsom Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

2. Wear Appropriate Clothing

Gone are the days when traveling was an excuse to dress up. Now, travel attire is all about comfort. Seniors should dress in loose clothing when going on plane rides. This can prevent uncomfortable constriction and allow them to get some sleep on the plane. If they have poor circulation, they should ask their doctors about compression stockings designed to prevent blood clots and other cardiovascular concerns. Wearing shoes that are easy to take on and off would be ideal, as they may have to remove them when they go through security.

3. Drink Plenty of Water

Due to low humidity levels involved with air travel, seniors may feel dehydrated. To maintain healthy hydration levels throughout the trip, seniors should drink water before, during, and after their flight. They should also avoid beverages that can cause dehydration such as coffee and alcohol. Drinking plenty of water is especially important for seniors with diabetes, as they are at risk of dehydration.

4. Pack a Snack

To enjoy a long-distance flight, your loved one should eat nutritious snacks throughout the plane ride. He or she should bring a snack that’s high in protein such as a snack bar or a bag of almonds. Healthy snacking is important for seniors with diabetes or other serious health conditions that require eating at certain times every day.

Consider hiring a professional caregiver if you need a break from your caregiving duties to plan your loved one’s trip, buy healthy snacks, or tend to other important tasks. If you are the primary caregiver for a senior family member and you need respite care, Folsom, California, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s.

5. Get Adequate Sleep

Whether your loved one is nervous about traveling or is a travel enthusiast, help him or her get some rest on a plane. To help your loved one sleep, make sure he or she brings a few travel aids like blankets, a travel pillow, and noise-cancelling headphones.

6. Prepare the Medication

If your loved one is bringing medication on the plane, make sure to get a doctor’s note beforehand. If you don’t get the note, the medication could be confiscated. You can put medications into a pill organizer, which helps your loved one take the pills regardless of time zone or altitude.

Traveling is one of the best ways to broaden the horizons, but this activity is not advisable for all. Some seniors don’t enjoy traveling, while others may have certain medical conditions that make them housebound. Professional caregivers can help seniors enjoy a high quality of life in the comfort of home.

For many seniors in Folsom, CA, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. If your senior loved one needs assistance with daily tasks, call one of our professional Care Managers at 916.226.3737 today.