Caregiving is a role that can bring families closer together, especially children and their elderly parents. However, the emotional challenges of caregiving can be difficult to manage, even for caregivers who receive a lot of support. When caring for an aging loved one, you need to develop methods to take your mind away from negative thoughts such as anger, resentment, and sadness. Here are some of the things you can do to maintain a positive attitude.
Exercising is a good way to take care of your own health. Whether you work out at a gym, walk through the neighborhood, take an exercising class, or do workouts inside of your home, your body produces feel-good endorphins, which can boost your mood and alleviate negative emotions. Regardless of how much time you take to exercise, you can reduce stress and feel positive about yourself.
One of the best ways to manage negative emotions is to delegate your caregiving duties to a professional caregiver. An in-home caregiver can provide high-quality care to your senior loved one, giving you more time to focus on your own health and wellbeing. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Folsom, CA, elder care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.
Take a Break
Taking time away is something family caregivers should do without feeling ashamed or guilty. You need to take a break to avoid being overwhelmed and exhausted. In addition to extended time away, consider taking regular breaks during the week. To ease your caregiving responsibilities, make sure your siblings and other family members are pitching in. You can also use respite care from time to time, which allows you to take care of your own needs without putting your loved one’s health in jeopardy. During the time away, you can clear your mind and recharge. When you return, you will feel refreshed, positive, and motivated to continue with your caregiving duties.
In Folsom, CA, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.
Join coworkers for lunch, go to the movies with your spouse, or invite friends over for a game night. Regardless if you go out or invite friends over to your house, socializing with others is a good way to develop a positive mindset. Being around people your own age allows you to think about things other than your loved one’s care. The change in scenery or conversation is the type of balance family caregivers need to remain positive and prevent caregiver burnout.
Speak with a Mentor
One of the worst things family caregivers can do is to bottle up negative emotions. Speak with a trusted friend, family member, or mentor who can be a shoulder to lean and cry on. You can also join a caregiver support group or look for online groups that offer information on how to separate caregiving duties from personal life. Having a mentor may help you speak openly about the things that have been bothering you instead of allowing the negative emotions to consume you.
Hiring a professional caregiver is a good way to take a break from your caregiving duties to stave off negative emotions and develop a positive outlook. If you are the primary caregiver for a senior family member and want additional assistance from a professional caregiver, Folsom Home Care Assistance is here to help. Our caregivers are available for a few hours a day to help seniors with daily tasks, and we also offer 24-hour live-in care for those who need more extensive assistance. To schedule a free in-home consultation, give us a call at 916.226.3737 today.