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7 Fourth of July Activities for Older Adults

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Independence Day is a holiday many people love to celebrate, including seniors. Make sure your senior loved one participates in the festivities this Fourth of July, whether you celebrate on the weekend or during the week. Here are a few holiday activities that could have a positive impact on your loved one’s health.

1. Host a Traditional Cookout

If your loved one enjoyed Fourth of July cookouts in the past, do not break this tradition. A cookout provides an opportunity for your loved one to socialize and do the things that make him or her happy. Planning a cookout with family and friends gives your loved one something to look forward to for the Fourth of July holiday.

Some seniors need assistance with attending social events and managing daily tasks such as eating. Folsom home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Watch the Fireworks

Watching fireworks is a fun holiday activity that can keep your loved one alert. You can take him or her to watch the fireworks at a local venue, or you can watch a nearby show from your home. If you have a deck, take your loved one outside to enjoy the fireworks show. Interacting with other people who are also watching the fireworks is good for your loved one’s mood, brain stimulation, and overall health.

3. Prepare Holiday-Themed Desserts

Although your loved one should maintain a healthy diet and eat sweets in moderation, it is okay to make a few of his or her favorite desserts for the holiday. To make the desserts festive, add little flags and Fourth of July-themed cake or cupcake toppers. If your loved one’s diet prohibits sweets, make colorful fruit skewers with red and blue berries and white marshmallows.

4. Create Paper Flags

The flag is symbolic to the Fourth of July holiday for many reasons. When your loved one creates a paper flag, he or she can remember what the flag means and the history associated with this symbol, which is good for memory and critical thinking skills. Creating paper flags can also boost your loved one’s hand-eye coordination.

If you don’t have the time to help your loved one create paper flags or manage other daily activities, consider hiring a professional caregiver. Folsom respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

5. Host a Patriotic Sing-along

Singing is a great way to stimulate the body and mind. This Fourth of July, encourage your loved one to host a patriotic sing-along with family members and friends. The group can sing patriotic songs from the past or current tunes. Singing and listening to music causes the body to release dopamine, a neurochemical that uplifts mood and keeps the brain stimulated and active.

6. Go to a Fourth of July Parade

This festive activity allows seniors to interact with others, which is a great way to alleviate stress. A Fourth of July parade consists of people dressed in patriotic apparel. Encourage your loved one to contact a local community organization and volunteer to help decorate a float that will be used in the parade. If your loved one does not do well with crowds, he or she can still watch the parade from the comfort of home.

7. Decorate the Home

Your loved one can decorate using items around the home, such as picnic dishes and tablecloths. He or she can also make patriotic wreaths to hang around the house. Decorating is a great way to maintain independence, have some fun, and slow the progression of cognitive decline.

Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in home care Folsom, CA, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. Call Home Care Assistance at 916.226.3737 to hire a professional respite or live-in caregiver for your elderly loved one.