Healthy eating can provide aging adults with many benefits, ranging from good heart health to strong bones. When it comes to meal prep, family caregivers should educate their loved ones on healthy dietary options, including restrictions suggested by a primary care physician. Take a look at some of the healthy dietary restrictions older adults should consider following.
Heart failure is a chronic condition that worsens over time, and it can also increase the risk of other serious health issues, including kidney disease and strokes. To prevent heart failure, seniors need to follow a low-sodium diet that can boost their cardiovascular health and lower their blood pressure levels. A low-sodium diet limits the amount of salt added to foods or cuts out sodium consumption altogether.
Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Folsom live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust the professional live-in caregivers from Home Care Assistance to enhance his or her quality of life.
2. Solid Foods
Seniors who have difficulty swallowing, chewing, and digesting their food should consider switching to a clear liquid diet. Instead of getting the nutrients their bodies need via solid foods, they can drink watery beverages that contain vitamins, proteins, and minerals. A clear liquid diet includes drinking fruits with no pulp, gelatin, soups and broths, pudding, frozen yogurt, and other tasty and healthy foods. Eating liquid foods can make mealtimes less chaotic and prevent digestive issues.
Older adults who face difficulty eating but don’t want to try liquid foods should consider a pureed diet. All meals should be pureed, making the food easier to swallow. Some seniors who adopt this diet have difficulty chewing and swallowing due to cancer, poor oral health, stroke recovery, and other conditions that limit eating abilities. A pureed diet restricts the way foods are eaten. For example, meats and side dishes need to be blended and pureed before they are consumed.
If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Folsom elder care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.
A low carbohydrate diet can boost heart and bone health and increase longevity. Cutting grains, starchy vegetables and fruits, and other carbs out of the diet can prevent cardiovascular disease. Eating fewer carbohydrates may also prevent overeating. Instead of carbs, seniors should eat foods high in protein and good fats, such as nuts, fatty fishes, olive oils, and low-fat dairy products.
Some seniors live sedentary lifestyles because their metabolism has slowed down and they don’t have the energy to stay active. Consuming caffeinated products often raises energy levels, but it can also lead to several long-term health issues. It’s a good idea for older adults to reduce or eliminate their caffeine intake. A caffeine-free diet avoids coffee and tea, as well as foods high in caffeine such as breakfast cereals and chocolate.
Aging adults with high blood sugar and insulin resistance issues should remove sugary foods from their diet so they can lower their blood glucose levels and stave off health issues such as diabetes, obesity, and poor heart health. A diet low in sugar may also prevent depression. Instead of eating cakes, cookies, ice creams, and other sugar-filled foods, seniors should choose sugar-free foods or fruits that have natural sugars the body needs.
When it comes to boosting overall health in the golden years, eating nutritious foods may not be enough. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Folsom, California, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To create a comprehensive in-home care plan for your elderly parent, give us a call at 916.226.3737 today.