Update on Coronavirus / COVID-19 and senior safety, click here for more information.

Ideal Diet Plan for Older Adults with Alzheimer’s

By , 9:00 am on

Eating nutritious meals on a regular basis can be challenging for seniors with Alzheimer’s. As their cognitive function begins to decrease, seniors may feel overwhelmed with the choices of what they need to eat and what they should avoid eating. However, as a family caregiver, you can create a diet plan for your elderly loved one. Here are some of the foods that should be added to a diet plan for seniors with Alzheimer’s disease.


Kale, spinach, broccoli, collard greens, and other leafy vegetables are packed with vitamins A and C, which keep a person’s mental abilities sharp. Your loved one will need to eat green, leafy vegetables each day at lunch and dinner time. Eating at least two servings per day of green vegetables can slow the progression of Alzheimer’s disease and allow your loved one to perform some duties independently for a little bit longer.

Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Folsom home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help.

Fatty Fish

Your loved one’s regular diet plan should include fatty fish such as salmon, mackerel, tuna, and sardines. Eating fatty fish slows the progression of certain proteins that cause neurofibrillary tangles. The DHA found in fatty fish can also reduce the levels of beta-amyloid in the brain and lower the risk of developing Alzheimer’s disease. Eating at least one serving of fatty fish each week could help your loved one’s brain fight against the disease.


The anti-inflammatory properties found in most nuts can preserve memory and slow the progression of Alzheimer’s disease. Walnuts are the best types of nuts for your loved one to add to his or her diet. He or she can eat the nuts plain or add them to salads, side dishes, or main entrées. The antioxidative properties of nuts protect the brain from toxins such as beta-amyloid proteins. Eating a handful of walnuts each day could provide your senior loved one with zinc, which protects the brain from free radicals.

Caring for a senior loved one with Alzheimer’s disease can be overwhelming at times. Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Folsom families can rely on professional caregivers to help their senior loved ones remain safe at home.


This is a fruit that can easily be added to salads, whole-grain cereals, fat-free yogurts, smoothies, and other foods included in your loved one’s diet. Blueberries are full of antioxidants that protect the brain from free radical damage. A diet that includes blueberries can also protect the body from toxic compounds. Eating blueberries fuels your loved one’s brain, and the fruits could provide a memory boost.

Turmeric Milk

A glass of turmeric milk should be added to your loved one’s daily diet. Turmeric is an antioxidant that can remove plaque buildup in the brain and increase the flow of oxygen in the body, ultimately slowing the effects of cognitive decline. Since many seniors with Alzheimer’s have difficulty chewing and swallowing as the disease progresses, turmeric milk is a healthier alternative to switch to. The antioxidants in this milk also boost brain health.

Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Folsom, CA, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place. If your loved one needs high-quality in-home care, contact Home Care Assistance at 916.226.3737 today.