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5 Good Exercises for Older Adults with Arthritis in Folsom, CA
5 Good Exercises for Older Adults with Arthritis in Folsom, CA
By Debbie Waddell, 9:00 am on May 15, 2018

Seniors with arthritis tend to experience stiffness and discomfort. However, inactivity often makes the symptoms worse. Different types of low-impact exercises can increase joint function while enhancing overall balance and strength. Exercises can also be modified to accommodate an individual’s physical ability. Here are five exercises for older adults with arthritis. 1. Aerobic Exercises Aerobic exercises strengthen the cardiovascular system. As blood circulation increases, cells, tissues, and organs receive more…

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How Can Music Boost a Senior's Wellbeing? in Folsom, CA
How Can Music Boost a Senior's Wellbeing? in Folsom, CA
By Debbie Waddell, 9:00 am on April 24, 2018

Listening to music can bring harmony to the mind and body. Music can calm your aging loved one down and lead to better mental and physical health. Here are some of the ways music can enhance your senior loved one’s wellbeing. Boosts Memory The sound of music and the words in the lyrics can often be associated with a specific place, time, and person in a senior’s life. When your…

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Top 6 Dangers for Seniors Living at Home in Folsom, CA
Top 6 Dangers for Seniors Living at Home in Folsom, CA
By Debbie Waddell, 9:00 am on April 10, 2018

Home can be a dangerous place for older adults who have issues with mobility, dexterity, or memory. Mistakes and oversights can turn into life-altering accidents in the blink of an eye, which is why you need to make sure your aging loved one is as safe as possible at home. Here is a look at six common household dangers for seniors and a few steps you can take to address…

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How to Stay Positive as a Family Caregiver in Folsom, CA
How to Stay Positive as a Family Caregiver in Folsom, CA
By Debbie Waddell, 9:00 am on March 27, 2018

Caregiving is a role that can bring families closer together, especially children and their elderly parents. However, the emotional challenges of caregiving can be difficult to manage, even for caregivers who receive a lot of support. When caring for an aging loved one, you need to develop methods to take your mind away from negative thoughts such as anger, resentment, and sadness. Here are some of the things you can…

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6 Tips for Increasing Energy in the Senior Years in Folsom, CA
6 Tips for Increasing Energy in the Senior Years in Folsom, CA
By Debbie Waddell, 9:00 am on March 13, 2018

Some seniors begin feeling tired when the afternoon rolls around, while others may feel exhausted throughout the day. There are several natural remedies to boost energy levels and help your aging loved one feel rejuvenated. Here are some of the best ways to increase energy in the golden years. 1. Increase Hydration Feeling tired may be a sign your loved one isn’t getting enough fluids throughout the day. Drinking too…

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By Debbie Waddell, 9:00 am on March 6, 2018

Home Care Assistance is a leading provider of senior in-home care. Folsom, CA, is where we are proudly located, and we’d like to educate you a bit about our fine city. Take a look at this infographic we’ve put together, which acts as an introduction to Folsom, California, and details the city’s key demographics.

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How to Address Incontinence in Seniors in Folsom, CA
How to Address Incontinence in Seniors in Folsom, CA
By Debbie Waddell, 9:00 am on February 27, 2018

Urinary incontinence is common among seniors, but this doesn’t mean the symptoms can’t be mitigated. With a little effort, caregivers can help their senior loved ones manage their incontinence. Here are a few ways to address urinary incontinence in the elderly. Understand the Causes There are several types of incontinence that affect the elderly. Urge incontinence involves an urgent need to urinate and an inability to withhold urine before reaching…

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5 Safe Activities for Older Adults with Parkinson's in Folsom, CA
5 Safe Activities for Older Adults with Parkinson's in Folsom, CA
By Debbie Waddell, 9:00 am on February 13, 2018

Keeping a senior loved one with Parkinson’s disease engaged in activities helps him or her maintain good emotional, mental, and physical health. There are several activities appropriate for older adults with Parkinson’s disease. Being supportive and encouraging could help your aging loved one overcome isolation and depression. Here are a few activities seniors with Parkinson’s disease are likely to appreciate. 1. Walking Older adults with Parkinson’s disease are generally advised…

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5 Fun Valentine’s Day Activities for Older Adults in Folsom, CA
5 Fun Valentine’s Day Activities for Older Adults in Folsom, CA
By Debbie Waddell, 9:00 am on January 23, 2018

Valentine’s Day isn’t just for the younger generation. On this day, older adults can also shower their loved ones with love and affection. Check out these creative Valentine’s Day activities seniors can enjoy with their family members and friends. 1. Hold a Potluck Dinner Seniors can invite friends and family to bring their favorite dishes to share at their Valentine’s Day celebrations. On Valentine’s Day, seniors can decorate their homes…

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Easy Ways to Stay Active in the Senior Years in Folsom, CA
Easy Ways to Stay Active in the Senior Years in Folsom, CA
By Debbie Waddell, 9:00 am on January 9, 2018

Staying active is crucial for seniors, as exercise can boost their physical and mental health. For seniors who haven’t hit the gym in a while, beginning a fitness regimen may seem daunting. Even if they don’t want to lift weights or do yoga, there are plenty of simple ways seniors can stay active. Try Gardening Many seniors love to garden, and this popular hobby offers a great way to get…

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