Blog

6 Things Caregivers Need to Know in Folsom, CA
6 Things Caregivers Need to Know in Folsom, CA
By Debbie Waddell, 9:00 am on July 10, 2018

It’s becoming more and more common for adults to provide care for their aging parents. Before taking on the caregiver role, family members should understand the rigors of the job. Here are six things you need to know before becoming a caregiver. 1. Caregiving Is Often Uncomfortable Many new caregivers aren’t prepared for the uncomfortable aspects of caregiving. In theory, family members understand the day may come when their parents…

Read Article
5 Assumptions You Should Never Make as a Caregiver in Folsom, CA
5 Assumptions You Should Never Make as a Caregiver in Folsom, CA
By Debbie Waddell, 9:00 am on June 26, 2018

Caregiving duties can be stressful. While many caregivers flourish despite their stress levels, some can get carried away by their own emotions. When emotions are running high, caregivers may make incorrect assumptions. Here are five assumptions caregivers should never make. 1. You Know What Your Senior Loved One Wants Many caregivers view themselves as experts on their aging loved one’s preferences. While you may have your loved one’s best interests…

Read Article
How to Prevent Loneliness in the Golden Years in Folsom, CA
How to Prevent Loneliness in the Golden Years in Folsom, CA
By Debbie Waddell, 9:00 am on June 12, 2018

Isolation is a major concern senior citizens face. When aging adults spend too much time alone, it can have emotional, mental, and physical repercussions. If you notice your senior loved one seems lonely, help him or her stay social. Here are a few ways to prevent loneliness in the elderly. Seek Out Socialization Opportunities If your loved one doesn’t have a wide network of friends and family members nearby, it…

Read Article
Questions Senior Men Should Ask Their Doctors in Folsom, CA
Questions Senior Men Should Ask Their Doctors in Folsom, CA
By Debbie Waddell, 9:00 am on May 29, 2018

A doctor’s visit is an excellent time for seniors to have a conversation about their health. It is important for elderly men to speak up and talk to their doctors about certain health issues. During a doctor’s appointment, senior men should consider asking the following questions. Are My Libido Levels Normal? Most senior men are not interested in discussing their sex lives with a doctor, but libido can be closely…

Read Article
5 Good Exercises for Older Adults with Arthritis in Folsom, CA
5 Good Exercises for Older Adults with Arthritis in Folsom, CA
By Debbie Waddell, 9:00 am on May 15, 2018

Seniors with arthritis tend to experience stiffness and discomfort. However, inactivity often makes the symptoms worse. Different types of low-impact exercises can increase joint function while enhancing overall balance and strength. Exercises can also be modified to accommodate an individual’s physical ability. Here are five exercises for older adults with arthritis. 1. Aerobic Exercises Aerobic exercises strengthen the cardiovascular system. As blood circulation increases, cells, tissues, and organs receive more…

Read Article
How Can Music Boost a Senior's Wellbeing? in Folsom, CA
How Can Music Boost a Senior's Wellbeing? in Folsom, CA
By Debbie Waddell, 9:00 am on April 24, 2018

Listening to music can bring harmony to the mind and body. Music can calm your aging loved one down and lead to better mental and physical health. Here are some of the ways music can enhance your senior loved one’s wellbeing. Boosts Memory The sound of music and the words in the lyrics can often be associated with a specific place, time, and person in a senior’s life. When your…

Read Article
Top 6 Dangers for Seniors Living at Home in Folsom, CA
Top 6 Dangers for Seniors Living at Home in Folsom, CA
By Debbie Waddell, 9:00 am on April 10, 2018

Home can be a dangerous place for older adults who have issues with mobility, dexterity, or memory. Mistakes and oversights can turn into life-altering accidents in the blink of an eye, which is why you need to make sure your aging loved one is as safe as possible at home. Here is a look at six common household dangers for seniors and a few steps you can take to address…

Read Article
How to Stay Positive as a Family Caregiver in Folsom, CA
How to Stay Positive as a Family Caregiver in Folsom, CA
By Debbie Waddell, 9:00 am on March 27, 2018

Caregiving is a role that can bring families closer together, especially children and their elderly parents. However, the emotional challenges of caregiving can be difficult to manage, even for caregivers who receive a lot of support. When caring for an aging loved one, you need to develop methods to take your mind away from negative thoughts such as anger, resentment, and sadness. Here are some of the things you can…

Read Article
6 Tips for Increasing Energy in the Senior Years in Folsom, CA
6 Tips for Increasing Energy in the Senior Years in Folsom, CA
By Debbie Waddell, 9:00 am on March 13, 2018

Some seniors begin feeling tired when the afternoon rolls around, while others may feel exhausted throughout the day. There are several natural remedies to boost energy levels and help your aging loved one feel rejuvenated. Here are some of the best ways to increase energy in the golden years. 1. Increase Hydration Feeling tired may be a sign your loved one isn’t getting enough fluids throughout the day. Drinking too…

Read Article
By Debbie Waddell, 9:00 am on March 6, 2018

Home Care Assistance is a leading provider of senior in-home care. Folsom, CA, is where we are proudly located, and we’d like to educate you a bit about our fine city. Take a look at this infographic we’ve put together, which acts as an introduction to Folsom, California, and details the city’s key demographics.

Read Article