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Taking care of a senior loved one is a rewarding job, but it can also be stressful and time-consuming. Many caregivers end up neglecting their own health needs. Studies have shown that family caregivers are susceptible to an array of medical conditions, which is why they need to remain physically active. Here are a few reasons caregivers should exercise on a regular basis. 1. Reduce Stress Exercising can reduce your…
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When seniors enter the later stages of dementia, they may have difficulty eating and drinking. There are several reasons seniors start to refuse food as the disease progresses, ranging from loss of appetite to physiological changes. Here are a few reasons seniors with dementia may refuse to eat and drink. Appetite Loss For many older adults with dementia, the unwillingness to eat is caused by lack of appetite. When seniors…
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It’s fairly easy for seniors to become isolated from the rest of the world, which can lead to depression, anxiety, and a decrease in health and independence. Engaging in fun and fulfilling tasks with other individuals is one of the best ways to stave off loneliness. If you’re looking for exciting group activities for your elderly loved one, consider the following suggestions. 1. Book Clubs Books clubs are a good…
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Being a family caregiver is a rewarding job, but it can also be quite frustrating and stressful at times. Caregivers often feel lonely and give up their own social lives and activities. If you know a caregiver who feels isolated, you can do the following things to be a good friend to that individual. Don’t Be Judgmental One of the many reasons your caregiver friend feels isolated may be because…
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For many new caregivers, trial and error is one of the most effective learning methods. As you figure out how to provide care for your senior loved one, you may make a few mistakes and learn from them. Here are a few mistakes you should try not to make when caring for your loved one. Forgetting to Plan Sometimes caregivers are so wrapped up in their daily activities that they…
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It’s becoming more and more common for adults to provide care for their aging parents. Before taking on the caregiver role, family members should understand the rigors of the job. Here are six things you need to know before becoming a caregiver. 1. Caregiving Is Often Uncomfortable Many new caregivers aren’t prepared for the uncomfortable aspects of caregiving. In theory, family members understand the day may come when their parents…
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Caregiving duties can be stressful. While many caregivers flourish despite their stress levels, some can get carried away by their own emotions. When emotions are running high, caregivers may make incorrect assumptions. Here are five assumptions caregivers should never make. 1. You Know What Your Senior Loved One Wants Many caregivers view themselves as experts on their aging loved one’s preferences. While you may have your loved one’s best interests…
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Isolation is a major concern senior citizens face. When aging adults spend too much time alone, it can have emotional, mental, and physical repercussions. If you notice your senior loved one seems lonely, help him or her stay social. Here are a few ways to prevent loneliness in the elderly. Seek Out Socialization Opportunities If your loved one doesn’t have a wide network of friends and family members nearby, it…
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A doctor’s visit is an excellent time for seniors to have a conversation about their health. It is important for elderly men to speak up and talk to their doctors about certain health issues. During a doctor’s appointment, senior men should consider asking the following questions. Are My Libido Levels Normal? Most senior men are not interested in discussing their sex lives with a doctor, but libido can be closely…
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Seniors with arthritis tend to experience stiffness and discomfort. However, inactivity often makes the symptoms worse. Different types of low-impact exercises can increase joint function while enhancing overall balance and strength. Exercises can also be modified to accommodate an individual’s physical ability. Here are five exercises for older adults with arthritis. 1. Aerobic Exercises Aerobic exercises strengthen the cardiovascular system. As blood circulation increases, cells, tissues, and organs receive more…
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