5 Activities That Are Safe for Aging Adults with Parkinson’s

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Keeping a senior loved one with Parkinson’s disease engaged in activities helps him or her maintain good emotional, mental, and physical health. There are several activities appropriate for older adults with Parkinson’s disease. Being supportive and encouraging could help your aging loved one overcome isolation and depression. Here are a few activities seniors with Parkinson’s disease are likely to appreciate.

1. Walking

Older adults with Parkinson’s disease are generally advised to exercise so they can retain physical function. Taking walks with your loved one gets him or her out of the house and into the fresh air and sunshine. Let your loved one set the walking pace, and allow him or her to stop and rest when needed. Walking can also boost your loved one’s cardiovascular health and enhance his or her quality of life.

If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Folsom senior care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

2. Playing Games

Playing board or card games with your loved one is a great way to ensure he or she socializes. Holding cards or moving game pieces keeps fine motor skills flexible. Certain video games use sensory components that do not require fine motor skill dexterity. Instead, the games encourage large muscle group movement, which helps limbs remain flexible.

3. Singing

Having a family sing-along can be a fun pastime. It does not matter if the music is supplied by a stereo, karaoke machine, or a family member playing a musical instrument. As seniors with Parkinson’s disease may experience difficulty speaking and swallowing, singing is a good exercise for the throat and vocal cords.

4. Swimming

Swimming and water aerobics provide cardiovascular and musculoskeletal exercise. Being in the water eliminates pressure on weight-bearing joints, allowing major muscle groups to move freely. Swimming can increase overall balance, strength, and energy levels. Seniors with Parkinson’s disease often experience relief from discomfort, and they are better able to get a restful night of sleep.

Seniors who need help swimming or performing other tasks should consider professional in-home care. Though you may be researching multiple home care agencies, Folsom, CA, Home Care Assistance has much to offer your family and your elderly loved one. We are leaders in the senior home care industry, offering proprietary programs like our holistic Balanced Care Method and around-the-clock assistance from reliable, experienced caregivers. Trust in Home Care Assistance to help your loved one enjoy a happier and healthier life in the golden years.

5. Cycling

Researchers from the Cleveland Clinic learned that forced cycling on automated stationary bicycles alleviates Parkinson’s symptoms. However, forced exercise cycling should only be done under the supervision of an expert. Cycling is a good low-impact activity that works the lower body’s major muscle groups and boosts cardiovascular health. Seniors in the early stages of Parkinson’s disease might enjoy joining family members for a leisurely ride.

Caring for a senior loved one with Parkinson’s disease can be a difficult task. If you are the primary caregiver for a senior family member and want additional assistance from a professional caregiver, Folsom Home Care Assistance is here to help. Our caregivers are available for a few hours a day to help seniors with daily tasks, and we also offer 24-hour live-in care for those who need more extensive assistance. To hire a professional caregiver for your elderly loved one, call us at 916.226.3737 today.