5 Ways to Stave Off Alzheimer’s Disease

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Preventing Alzheimer’s disease is critical for seniors who still have time to implement strategies to preserve their memory. Folsom senior care professionals suggest a few strategies caregivers can use to help their senior loved ones stave off the effects of Alzheimer’s.

1. Control Blood Pressure

Hypertension has been linked to both Alzheimer’s disease and vascular dementia. Although research is still ongoing, it is believed high blood pressure contributes to cognitive disabilities by restricting blood flow to the brain. Seniors who have high blood pressure should work with their doctors to develop a plan involving a combination of medications and exercise to get it into a normal range. Those who have normal blood pressure should maintain it by following a healthy eating and exercise plan.

2. Seek Opportunities for Socialization

Seniors who live alone are at greater risk for becoming isolated, which can affect their cognitive abilities. It is important for seniors to use their minds to prevent losing the ability to think clearly. Hiring professional caregivers to visit a senior’s home can provide an opportunity for cognitive stimulation through conversations, games, and other activities that promote wellbeing. Connecting with others can also motivate your loved one to make lifestyle changes that can prevent Alzheimer’s. Families looking to hire a Folsom caregiver can reach out to Home Care Assistance. All of our hourly and live-in caregivers receive extensive ongoing training to ensure they provide the high-quality in-home care seniors need and deserve.

3. Eat a Brain-Healthy Diet

There are several diet plans that are believed to help prevent Alzheimer’s disease such as the Mediterranean and DASH diets. While there are many opinions regarding which one works best, they all have significant similarities. Seniors should strive to nourish their brain with a diet rich in healthy fats such as omega-3s and antioxidant-filled fruits and vegetables. Although meats should be somewhat limited due to their high cholesterol content, lean meats such as fish or chicken can be enjoyed occasionally.

4. Stop Smoking

In addition to other negative effects on health, smoking also restricts blood flow to the brain. If your loved one has smoked for many years, he or she is at greater risk for health conditions such as strokes that cause lesions in the brain, which may contribute to dementia. Caregivers and family members can help seniors overcome their tobacco addiction.

5. Stay Mentally Stimulated

After retirement, seniors usually have to make more of an effort for cognitive stimulation. There are many opportunities for seniors to learn something new. Your loved one can attend adult education classes at the local college, or he or she can volunteer in the community on projects that appeal to him or her. Even simple changes like taking a new route to the doctor’s office or eating with the non-dominant hand can help your loved one maintain the neural connections that affect his or her cognitive functioning. When paired with other strategies such as engaging with caregivers and friends, seniors can turn Alzheimer’s prevention into a way to bond and increase their overall life satisfaction.

If your elderly loved one is living with Alzheimer’s and needs help managing the symptoms, turn to Home Care Assistance, a leading provider of Alzheimer’s care. Folsom seniors can rely on our revolutionary Cognitive Therapeutics Method (CTM), an activities-based program that helps slow cognitive decline and delay the onset of Alzheimer’s disease. CTM also encourages seniors to engage with others in an enjoyable way and helps them build new routines to look forward to. For more information on CTM and our other senior care services, call one of our knowledgeable Care Managers at 916.226.3737 to schedule a no-obligation consultation.