How to Keep the Brain Active in the Senior Years

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Your senior loved one’s brain may begin to shrink with age, causing changes in cognitive function. However, there are steps your loved one can take to keep his or her mind sharp and alert. Here are some of the things aging adults can do to stimulate their brains.

Read Regularly

Your loved one can read books, magazines, poetry, and other literature that requires some level of effort. Reading stimulates the brain by learning new things and stretching the mind. When your loved one reads, his or her brain absorbs the information contained in the literature and builds new neural connections.

Reading is just one of the many ways seniors can stimulate their brains and lead healthier lives. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Folsom, California, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Exercise Daily

A walk or jog through the neighborhood or a few arm and leg stretches throughout the day can help seniors feel more alert and focused. When your loved one exercises, his or her brain cells revitalize, thinking skills sharpen, and mental fatigue levels fall. Exercise boosts cognitive function and increases the blood volume in the brain’s motor cortex. Family caregivers should promote regular exercise because the mind and body are interconnected. What benefits the body also proves beneficial for the mind.

Eat Healthy

The foods your loved one eats can impact how his or her brain functions. Eating healthy foods can help your loved one slow cognitive decline and increase his or her energy levels. Help your loved one switch to a healthy diet to maintain a sharp mind. Fatty fish, nuts, flaxseed oils, pumpkin seeds, kiwi, avocados, and green, leafy vegetables are some of the best foods for seniors who want to stave off dementia, Alzheimer’s disease, and other age-related illnesses.

Older adults who need help preparing nutritious meals should consider professional in-home care. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Folsom seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

Maintain Good Posture

Posture may not seem like a big deal, but maintaining good posture is one of the best ways for seniors to increase the circulation of blood to their brains. When seniors slouch instead of maintaining an upright posture, they may lose focus. However, maintaining good posture increases concentration. When blood and oxygen flow to the brain increases, seniors can maintain healthy minds and good memory skills.

Create Art

Doodling, joining an art class, or coloring an adult coloring book can stimulate your loved one’s brain and keep it sharp. Making a picture is one of the simplest ways for seniors to exercise their brains. Creating art is a fun activity that also enhances memory and boosts cognitive function and overall mood in the senior years.

Maintaining a healthy brain can be difficult for some seniors, but professional caregivers can help them with this task. In-home care experts offer regular mental and social stimulation that can slow cognitive decline and help seniors retain their memories. For many seniors in Folsom, CA, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To avail high-quality in-home care for your aging loved one, give us a call at 916.226.3737 today.