6 Ways to Control Blood Pressure in the Golden Years

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As seniors grow older, they experience structural changes in the arteries that can increase their blood pressure levels. To prevent high blood pressure and other serious health issues, your elderly loved one needs to change his or her daily habits and lifestyle choices. Here are some tips your loved one can use to control blood pressure in the senior years.

1. Get Regular Exercise

When exercising, your loved one’s heart becomes stronger and pumps blood more efficiently, which can lower his or her blood pressure. Some of the best physical activities for seniors who want to control their blood pressure include walking, running, swimming, and strengthening exercises. The more your loved one exercises each week, the more he or she can reduce blood pressure levels.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Folsom, California, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Reduce Salt Intake

Excessive salt intake reduces the kidneys’ ability to remove water, which causes high blood pressure. Seniors should avoid eating processed meats and canned foods, which are loaded with salt and other unhealthy nutrients. Instead of using salt to cook your loved one’s meals, use herbs and spices to keep his or her blood pressure levels normal. Your loved one should also opt for fresh foods such as fruits, vegetables, poultry, and seafood.

3. Manage Stress

Stress could cause your loved one’s heart to beat faster and make his or her blood vessels narrow, leading to high blood pressure. Short-term stress could spike your loved one’s blood pressure, which could put him or her at risk of developing long-term hypertension. Managing stress levels can lower blood pressure and reduce the risk of heart disease and depression.

4. Stop Smoking

The nicotine found in cigarette smoke increases blood pressure, narrows the arteries, hardens the walls, and results in blood clots. The more your loved one continues to smoke, the more it raises his or her risk of a stroke or heart attack. Your loved one should stop using tobacco products and avoid secondhand smoke.

5. Maintain a Healthy Weight

Excess weight puts more pressure on a senior’s artery walls, which causes blood pressure to rise. The extra weight also increases the heart rate and makes it difficult for blood to be transported through the vessels. Obesity can increase the risk of diabetes among seniors, which leads to high blood pressure and blood clots that could result in a stroke and other severe health conditions. Your loved one needs to follow a healthy diet and remain physically active to lose weight.

From exercising to making healthy lifestyle choices, older adults often need help with an array of tasks. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Folsom, California, respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.

6. Consume Less Alcohol

Although a glass of wine each day is good for the memory, too much alcohol could raise your loved one’s blood pressure to unhealthy levels. Alcohol causes sympathetic amines to be released into the body that have a negative effect on the autonomic nervous system. This system includes major organs that are responsible for regulating blood pressure. It is best that your loved one drinks less than three alcoholic beverages per day. Your loved one should also drink water, pomegranate juice, beet juice, and other healthy beverages each time he or she craves alcohol.

High blood pressure is one of the many age-related issues seniors are susceptible to. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in home care. Folsom seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. To create a customized in-home care plan for your aging loved one, call Home Care Assistance at 916.226.3737 today.