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The Importance of keeping Your Brain Active in Folsom, CA
The Importance of keeping Your Brain Active in Folsom, CA
By Debbie Waddell, 9:00 am on December 12, 2017

Your senior loved one’s brain may begin to shrink with age, causing changes in cognitive function. However, there are steps your loved one can take to keep his or her mind sharp and alert. Here are some of the things aging adults can do to stimulate their brains. Read Regularly Your loved one can read books, magazines, poetry, and other literature that requires some level of effort. Reading stimulates the…

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Controlling Blood Pressure in the Golden Years in Folsom, CA
Controlling Blood Pressure in the Golden Years in Folsom, CA
By Debbie Waddell, 9:00 am on November 28, 2017

As seniors grow older, they experience structural changes in the arteries that can increase their blood pressure levels. To prevent high blood pressure and other serious health issues, your elderly loved one needs to change his or her daily habits and lifestyle choices. Here are some tips your loved one can use to control blood pressure in the senior years. 1. Get Regular Exercise When exercising, your loved one’s heart…

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Technologies to Avoid Falls in Aging Adults in Folsom, CA
Technologies to Avoid Falls in Aging Adults in Folsom, CA
By Debbie Waddell, 9:00 am on November 14, 2017

Fall prevention is an essential part of caring for a senior loved one because even a minor fall can lead to serious injuries. Fortunately, new technologies can increase your loved one’s safety by preventing falls. Check out these new innovations that promote greater safety for older adults who choose to age in place. Smart Footwear GPS tracking devices have been used in seniors’ shoes for several years to prevent the…

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Navigating the Challenges of Providing Care for an Elderly Spouse in Folsom, CA
Navigating the Challenges of Providing Care for an Elderly Spouse in Folsom, CA
By Debbie Waddell, 9:00 am on October 24, 2017

As a couple moves through the aging process, one spouse may have to care for another. After all, the wedding vows make it clear that couples should stay together through sickness and in health. However, spousal caregivers can face certain challenges that are unique to their situations. It is essential to plan for these potential challenges so both you and your spouse remain in the best possible health. Here are…

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5 Ways for Elders to Naturally Relieve Stress in Folsom, CA
5 Ways for Elders to Naturally Relieve Stress in Folsom, CA
By Debbie Waddell, 9:00 am on October 10, 2017

Seniors can feel stressed and anxious at times. If your elderly loved one does not control his or her stress levels, it could cause a variety of health issues, such as strokes, heart attacks, obesity, or depression. Though doctors sometimes prescribe medications to relieve stress, many seniors prefer taking a more natural approach. Take a look at some of the natural ways family caregivers can help their loved ones alleviate…

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5 Easy DIY Bird Feeders Older Adults Can Make in Folsom's, CA
5 Easy DIY Bird Feeders Older Adults Can Make in Folsom's, CA
By Debbie Waddell, 9:00 am on September 26, 2017

Making bird feeders is an easy activity that brings local bird populations to a senior’s doorstep. These simple bird feeders can be completed in minutes, allowing your senior loved one to enjoy bird watching throughout the season. Here are five DIY bird feeders seniors will enjoy creating. 1. Peanut Butter Pine Cone Feeder This bird feeder only requires three ingredients to make, along with a piece of yarn or twine…

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Ideal Diet Plan for Elderly with Alzheimers in Folsom, CA
Ideal Diet Plan for Elderly with Alzheimers in Folsom, CA
By Debbie Waddell, 9:00 am on September 12, 2017

Eating nutritious meals on a regular basis can be challenging for seniors with Alzheimer’s. As their cognitive function begins to decrease, seniors may feel overwhelmed with the choices of what they need to eat and what they should avoid eating. However, as a family caregiver, you can create a diet plan for your elderly loved one. Here are some of the foods that should be added to a diet plan…

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How Elders Can Stay Safe While Flying in Folsom, CA
How Elders Can Stay Safe While Flying in Folsom, CA
By Debbie Waddell, 9:00 am on August 22, 2017

There’s no reason for seniors to feel uncomfortable traveling in an airplane, which is one of the safest modes of transportation. Here are 6 tips to help seniors enjoy air travel. 1. Visit a Doctor Before the Flight Before seniors embark on a flight, consider scheduling a doctor’s appointment. Doctors can make sure seniors are healthy enough to travel and prescribe any necessary medications. There are medications that can make…

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Important Hair Care Tips for Older Adults in Folsom, CA
Important Hair Care Tips for Older Adults in Folsom, CA
By Debbie Waddell, 9:00 am on August 8, 2017

Hair is an important part of a person’s identity, irrespective of age. In addition to turning gray, age can also affect the texture and volume of hair. By adapting to these changes and modifying their hair care regimen, seniors can maintain healthy hair. Purchase the Right Products As hair loses pigment, it can take on a dingy, yellow tone. This is caused by water and pollutants in the air that…

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Leg-Strengthening Exercises for the Elderly in Folsom, CA
Leg-Strengthening Exercises for the Elderly in Folsom, CA
By Debbie Waddell, 9:00 am on July 25, 2017

Strong legs can help seniors prevent falls and increase their mobility. Over time, it is common for leg muscles to weaken when they are not given proper stimulation. Your loved one may also need to exercise his or her leg muscles after a prolonged illness or injury. Encourage your loved one to engage in one or more of these leg strengthening exercises. 1. Go for a Walk Walking is one…

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