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5 Ways for Elders to Naturally Relieve Stress in Folsom, CA
5 Ways for Elders to Naturally Relieve Stress in Folsom, CA
By Debbie Waddell, 9:00 am on October 10, 2017

Seniors can feel stressed and anxious at times. If your elderly loved one does not control his or her stress levels, it could cause a variety of health issues, such as strokes, heart attacks, obesity, or depression. Though doctors sometimes prescribe medications to relieve stress, many seniors prefer taking a more natural approach. Take a look at some of the natural ways family caregivers can help their loved ones alleviate…

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5 Easy DIY Bird Feeders Older Adults Can Make in Folsom's, CA
5 Easy DIY Bird Feeders Older Adults Can Make in Folsom's, CA
By Debbie Waddell, 9:00 am on September 26, 2017

Making bird feeders is an easy activity that brings local bird populations to a senior’s doorstep. These simple bird feeders can be completed in minutes, allowing your senior loved one to enjoy bird watching throughout the season. Here are five DIY bird feeders seniors will enjoy creating. 1. Peanut Butter Pine Cone Feeder This bird feeder only requires three ingredients to make, along with a piece of yarn or twine…

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Ideal Diet Plan for Elderly with Alzheimers in Folsom, CA
Ideal Diet Plan for Elderly with Alzheimers in Folsom, CA
By Debbie Waddell, 9:00 am on September 12, 2017

Eating nutritious meals on a regular basis can be challenging for seniors with Alzheimer’s. As their cognitive function begins to decrease, seniors may feel overwhelmed with the choices of what they need to eat and what they should avoid eating. However, as a family caregiver, you can create a diet plan for your elderly loved one. Here are some of the foods that should be added to a diet plan…

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How Elders Can Stay Safe While Flying in Folsom, CA
How Elders Can Stay Safe While Flying in Folsom, CA
By Debbie Waddell, 9:00 am on August 22, 2017

There’s no reason for seniors to feel uncomfortable traveling in an airplane, which is one of the safest modes of transportation. Here are 6 tips to help seniors enjoy air travel. 1. Visit a Doctor Before the Flight Before seniors embark on a flight, consider scheduling a doctor’s appointment. Doctors can make sure seniors are healthy enough to travel and prescribe any necessary medications. There are medications that can make…

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Important Hair Care Tips for Older Adults in Folsom, CA
Important Hair Care Tips for Older Adults in Folsom, CA
By Debbie Waddell, 9:00 am on August 8, 2017

Hair is an important part of a person’s identity, irrespective of age. In addition to turning gray, age can also affect the texture and volume of hair. By adapting to these changes and modifying their hair care regimen, seniors can maintain healthy hair. Purchase the Right Products As hair loses pigment, it can take on a dingy, yellow tone. This is caused by water and pollutants in the air that…

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Leg-Strengthening Exercises for the Elderly in Folsom, CA
Leg-Strengthening Exercises for the Elderly in Folsom, CA
By Debbie Waddell, 9:00 am on July 25, 2017

Strong legs can help seniors prevent falls and increase their mobility. Over time, it is common for leg muscles to weaken when they are not given proper stimulation. Your loved one may also need to exercise his or her leg muscles after a prolonged illness or injury. Encourage your loved one to engage in one or more of these leg strengthening exercises. 1. Go for a Walk Walking is one…

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Key Risk Factors for Malnutrition Among Older Adults in Folsom, CA
Key Risk Factors for Malnutrition Among Older Adults in Folsom, CA
By Debbie Waddell, 9:00 am on July 11, 2017

Physical, psychological, economic, and social issues put older adults at risk of chronic malnutrition. A lack of proper nutrition can weaken the immune system, lead to poor wound healing, and cause a loss of muscle mass and strength that can increase the risk of falls and fractures. The following are some of the most common issues that could put your senior loved one at risk of malnutrition. 1. Sensory Impairment…

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Ways Older Adults Can Celebrate the Fourth of July in Folsom, CA
Ways Older Adults Can Celebrate the Fourth of July in Folsom, CA
By Debbie Waddell, 9:00 am on June 27, 2017

Independence Day is a holiday many people love to celebrate, including seniors. Make sure your senior loved one participates in the festivities this Fourth of July, whether you celebrate on the weekend or during the week. Here are a few holiday activities that could have a positive impact on your loved one’s health. 1. Host a Traditional Cookout If your loved one enjoyed Fourth of July cookouts in the past,…

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Ways to Manage the Difficulties of Retiring on Social Security in Folsom, CA
Ways to Manage the Difficulties of Retiring on Social Security in Folsom, CA
By Debbie Waddell, 9:00 am on June 13, 2017

Throughout the U.S., millions of seniors live on social security benefits. Even though switching over to a fixed income can be challenging, there are a few steps seniors can take to make the transition as smooth and stress-free as possible. If your loved one has recently applied for social security benefits or plans on doing so in the next few years, here are a few financial management tips he or…

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Facts You Should Know About Alzheimer's in Folsom, CA
Facts You Should Know About Alzheimer's in Folsom, CA
By Debbie Waddell, 9:00 am on May 30, 2017

There is currently no known cure for Alzheimer’s disease. However, seniors who can diagnose this progressive disorder in its earliest stages may be able to delay some of its symptoms such as severe mood swings and aggressive behavior. Here is a look at eight crucial facts about Alzheimer’s disease many people may not know about. 1. It Affects More Than Memory One of the most common misconceptions about Alzheimer’s is…

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